A SANCTUARY FOR THE SOUL
The Essence of Our Story
Good Times Yoga Retreat is a curated labor of love, where ancient wisdom meets tropical tranquility. Discover the faces behind your healing journey and the sacred ground that holds your transformation.
YOGA & MEDITATION INSTRUCTOR
Kerry Coghlan
With a heart rooted in mindfulness and years of global teaching, Kerry guides each guest toward profound nervous system regulation.
Her approach is a gentle invitation to release, using breath and movement to dissolve the layers of modern stress in our tropical haven.
My journey began with yoga and expanded into nutrition, and Traditional Chinese Medicine herbs. At first, I could barely complete five minutes of a Kundalini yoga DVD before my body gave out. But every single day, I showed up for myself. Five minutes became ten. Ten became thirty. Eventually, I was able to complete the full 90-minute practice. With consistency, nourishment, and faith in the body’s ability to heal, I slowly regained my strength and vitality — all without medication.
Now, after teaching and living this path since 2012, I have created the vision that has been on my heart for years: a space where people can step away from the chaos of everyday life and experience true healing in mind, body, and soul.
Together with my love, Sadiki — an incredible chef passionate about healing through nutrition — we created Good Times Yoga Retreats, a retreat designed to nourish, restore, and reconnect people to themselves through yoga, mindfulness, nature, and healing foods.
This is more than a retreat.
It is the journey that saved my life — now shared with others.
EXECUTIVE CHEF
Sadiki Hypolite
Raised in a Caribbean household where the kitchen was the heart of the home, Chef Sadiki developed his passion for cooking at a young age, learning traditional recipes and authentic techniques alongside his mother and grandmother. Inspired by generations of rich Caribbean flavour, culture, and hospitality, he transformed those early lessons into a culinary journey rooted in love, creativity, and community.
With 2 years of experience owning and operating his own restaurant, Chef Sadiki brings together authentic Caribbean expertise with modern presentation and elevated dining experiences. His cooking reflects bold island flavours, soulful tradition, and a deep passion for creating unforgettable meals that bring people together.
THE SACRED GROUND
The Sanctuary
Perched overlooking the turquoise waters of St. Vincent, our sanctuary is more than a location—it is a living ecosystem of peace. Designed with intentional stillness at its core, the retreat offers a safe container for you to realign your nervous system and reconnect with the simple rhythm of life.
THE VISION
Healing at a Cellular Level
"We believe that true healing begins when the body feels safe enough to release. Our philosophy is rooted in the gentle science of nervous system regulation and the profound wisdom of tropical stillness."